Are you tired of feeling fatigued, drained, anxious, irritable, sad or simply stressed out all too often? Are you suffering from brain-fog, concentration problems, weight gain, insomnia or performance anxiety?
Chronic physical symptoms, including gut problems, brain fog, fatigue, aches and pains, or even difficulty losing weight are all connected with emotional states. As such they become part of how we deal with our modern world challenges. Some of these body & mind symptoms might have been with you since childhood. Others might have developed much later in life.
Our unique body and mind system continuously shapes the way you and your body deal with life situations.
If you are ready to embark on a journey to learn more about your body’ and mind’s way of dealing with your current environment and personal experiences, My Health 101 is the right place for you.